A Breath of Yoga, Bodyworks Therapeutic Massage

"Relax Your Spirit"
Yoga & Pilates Center: (914) 833-1210

Massage Therapy: 1-866-459-4563

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Schedule

For All Pre-Register Classes, must speak to Front Desk to Reserve your Spot.

Call:
(914) 833-1210

A BREATH OF YOGA 2017 Schedule

SUN

YOGA FOR EVERYBODY
Open, All Levels
9:30am-10:45
Instructor Robyn
Vinyasa Slow Flow (OPEN All Levels) Create body awareness, opening and increase strength by holding each pose for 5 slow breaths in this gentle but deep approach to yoga.

SUN

BASIC MINDFULNESS
Train Your Brain
11:00 pm - 12:15
Instructor JR
Meditation gives us more stability and clarity and Strength for our daily activities. You will learn basic techniques of the art of mindfulness practice.

SUN

QIGONG FOR INNER BEAUTY SESSION!
Inspired by Tai Chi
12:30 pm - 1:30

Open to Everyone
Instructor Luz

SUN

FAMILY YOGA!
Open to Everyone
2:30 pm - 3:30
Teachers Rotate
Noel, Penny, etc.
Register your family!

+Enroll Now!+

SUN

ASHATANGA
All levels Yoga
4:00 pm - 5:00
+Enroll Now+
Instructor
Shaila

SUN

ASHATANGA
All levels Yoga
4:00 pm - 5:00
+Enroll Now+
Instructor
Shaila

MON

YOGA FLOW
Open All Levels
9:30am - 10:45
Instructor Patty Broderick
During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.

MON

GENTLE FLOW YOGA
Open to all levels
Beginner/Level1

11:00am-12:15
Instructor Robyn
This class is great for beginner students as well as experience student who prefer a slower pace or more relaxed practice.

MON

YOGA FLOW
Intermediate
12:30 pm - 1:30
+Pre-Register+
Instructor
Robyn Bombace

MON

YOGI KIDS
Ages 5-7
4:30 pm - 5:30
Starts Sept 8th

+Enroll Now+
+Pre-Register+
Instructor Penny

MON

OLDER YOGI KIDS
Ages 10 to 13
5:30 pm - 6:30
+Enroll Now!+
Instructor
Penny & Megan

MON

DEEPEN YOUR YOGA
7:00 pm - 8:00
+Pre-Register+
Instructor
JR

TUE

YOGA FOR A PAIN FREE
Instructor
Robyn

9:30 am - 10:45
When you're in pain, exercise may feel like the last thing you want to do. But working your body with yoga may bring chronic pain relieve through focused yoga breathing and  gentle yet effective stretches.

TUE

BASIC MINDFULNESS
Train Your Brain
11:00 am-12:15
Instructor JR
Meditation gives us more stability and clarity and Strength for our daily activities. You will learn basic techniques of the art of mindfulness practice.

TUE

 YOGA FLOW
Open, All Levels
Class begins September 12, 2017
12:30 pm - 1:30
Instructor JR

During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.

TUE

YOGA FOR PAIN RELIEF
+Pre-Register+
5:30 pm - 6:30
Instructor
Robyn

TUE

AMAZING ALL LEVELS YOGA
7:00 pm - 8:30
+Pre-Register+
Instructor
Robyn

Our Yoga Studio
is Available for
Private Individual
Semi Private
Yoga Lessons

Please call to book Your Couples Yoga
Bring a Partner, Companion/Friend or Family Member

Available All Week
(914) 833-1210

WED

YOGA FLOW
Open, All Levels
9:30 am - 10:45
Instructor Matt Tavi Fass
During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.

WED

GENTLE FLOW YOGA
Beginner/Level1
11:00 am - 12:15
Instructor Robyn
This class is great for beginner students as well as experience student who prefer a slower pace or more relaxed practice.

WED

YOGA FLOW
Intermediate
12:30 pm - 1:30
+Pre-Register+
Instructor
Robyn Bombace

WED

ALL LEVELS YOGA
5:30 pm - 6:30
+Pre-Register+
Instructor
TBA

WED

DEEPEN YOUR YOGA
7:00 pm - 8:00
+Pre-Register+
Instructor
JR

THU

ALL LEVELS FOR A PAIN FREE BODY
9:30 am - 10:45
Instructor Robyn
When you're in pain, exercise may feel like the last thing you want to do. But working your body with yoga may bring chronic pain relieve through focused yoga breathing and gentle yet effective stretches.

THU

BASIC MINDFULNESS
Train Your Brain
11:00 am-12:15
Instructor JR
Meditation gives us more stability and clarity and Strength for our daily activities. You will learn basic techniques of the art of mindfulness practice.

THU

MINDFUL YOGA FLOW
Open, All Levels
12:30 pm - 1:30
Instructor JR

During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.

THU

YOGA FOR PAIN RELIEF
+Pre-Register+
5:30 pm - 6:30
Instructor
Robyn

THU

AMAZING ALL LEVELS YOGA
7:00 pm - 8:00
+Pre-Register+
Instructor
Robyn

Our Yoga Studio
is Available for
Private Individual
Semi Private
Yoga Lessons

Please call to book Your Couples Yoga
Bring a Partner, Companion/Friend or Family Member

Available All Week
(914) 833-1210

FRI

"YOGALATES"
Yoga & Pilates
For Core Strength
9:30 am - 10:45
Instructor
Stephanie
With the combination of Yoga and Pilates this class focuses on alignment, movement and breath. The teacher incorporates magic circles and guides you throughout the class.

FRI

GENTLE FLOW YOGA
Beginner/Level1
11:00 am-12:15
Instructor Robyn
This class is great for beginner students as well as experience student who prefer a slower pace or more relaxed practice.

FRI

YOGA FLOW
Intermediate
12:30 pm - 1:30
+Pre-Register+
Instructor
Robyn Bombace

FRI

YOGI KIDS
Ages 5-7
3:30 pm - 4:30
Starts Sept 15th
Enroll Now
Instructor Penny

FRI

OLDER YOGI KIDS
Ages 10 to 13
5:00 pm - 6:00
Starts Sept 15th

+Enroll Now+
Instructor Penny

FRI

DEEPEN YOUR YOGA
6:30 pm - 7:30
+Pre-Register+
Instructor
JR

SAT

MINDFUL YOGA FLOW
Open, All Levels
9:30 am - 10:45
Instructor
Stephanie
With the combination of Yoga and Pilates this class focuses on alignment, movement and breath. The teacher incorporates magic circles and guides you throughout the class.

SAT

YOGA FLOW
Advance Beginner
11:00am-12:15
Instructor Stephanie
Advanced beginner and Intermediate classes are designed for those who have experienced yoga and for those who have a good understanding of the basic yoga postures.

SAT

BASIC MINDFULNESS
Train Your Brain
12:30 pm - 1:30
Instructor JR
Meditation gives us more stability and clarity and Strength for our daily activities. You will learn basic techniques of the art of mindfulness practice.

SAT

FAMILY YOGA!
Open to Everyone
2:30 pm - 3:30
Teachers Rotate
Noel, Penny, JR, etc.
+Register your family!+

SAT

VINYASA FLOW
OPEN All Levels
4:00 pm - 5:00
+Pre-Register+
Instructor
JR

SAT

Private OR
Semi Private
Personal Trainer Available

Meditation & Yoga Lessons

Call for more Information 914-833-1210


Yoga Building

A Breath of Yoga
Class Fees

PRE-REGISTERED YOGA CLASSES

Best to sign up a week before to guarantee your spot. Latest sign up is 24-48hrs before class starts or Call 4 hours before class time for same day registration - must confirm spot with front desk staff. (Must have 2 or more students registered to confirm a class. So bring a friend!) Drop-ins and on-going students are encouraged to attend (non) pre-registered classes.

For more information, view our daily updates on Facebook, click here. You don't have to be a Facebook member to view the updates. Please reference this schedule for the next three months. Coming this spring classes we're going to be adding more ongoing evening classes.