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Let us support you with classes for all levels and endless opportunities to improve your wellness and health.
Bring the essence of A Breath of Yoga into your life!
*Our Yoga studio is also available for individual, private or semi-private classes,
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Instructor: Athina Pride
Upcoming Dates: November 23, 2019
Time: (2:00 p.m. — 3:30 p.m.)
Fee: $30 in Advance, $35 Week Of, $40 Same Day
Yoga Nidra is a guided meditation that can take you to the deepest levels of relaxation while you remain awake. This ancient technique can help you tap into your inner wisdom where you can gain access to your intuition, creativity, and inner peace and healing capacity.
For optimum absorption, you will be guided through three types of relaxation techniques using the practice of contrasts, body scan, and breath awareness. In the last and deeper stage of relaxation, you will receive healing affirmations.
Warm-ups and restorative poses will be offered prior to the guided meditation.
Gentle Flow Yoga Beginner Level 1
This class is great for beginner students as well as experienced students who prefer a slower-paced or more relaxed practice. The class focuses on building strength and relaxation through warm-ups and a mixed series of postures as well as incorporating a gentle flow.
Open to All Level Classes
All Levels For A Pain-Free Body
A Pain-Free Body class we focus on specific parts of the body where tension tends to accumulate and through movements and Yoga postures you are guided safely to establish equilibrium in your body.
Yoga For Every Body
Vinyasa Slow Flow (OPEN All Levels) Create body awareness, opening and increase strength by holding each pose for 5 slow breaths in this gentle but deep approach to Yoga.
Let the day go. Breathe, move, stretch and strengthen with Robyn. A fun class, sometimes gentle and you may even find yourself building muscle too! This class is for everybody.
From beginners, who may feel intimidated by Yoga, to a more experienced practice. This class is for all body types.
Advanced Beginner and Intermediate Classes
Advanced Beginner and Intermediate classes are designed for those who have experienced Yoga and for those who have a good understanding of the basic Yoga postures. We practice proper alignment and breath control and we explore a wider variety of poses as classes progress. Classes end with meditation and deep relaxation.
Yoga Flow (Advanced Beginner)
A smooth vinyasa to increase energy and strength and to develop a graceful attitude on and off the mat.
Mastering the Secrets of Yoga Flow (Level 1 and 2) (New Class)
The main focus of this class is centered around the fluid movements of soft and hard form Vinyasa and how to expand this philosophy to create flow in your daily life - a variety of Yoga postures -both easy and challenging will be used.
Yoga Flow (Advanced Beginner/Intermediate)
A combination of vinyasa with static postures to increase heat for a strong and flexible mind and body.
Vinyasa Flow with Alignment, (Level 1 and 2)
Coordinate movement and breath into a flowing series of poses. Yogic fundamentals and body alignment are practiced in every class helping develop a solid Yoga foundation. Classes end with meditation and deep relaxation.
Vinyasa Power Yoga Flow (Level 3 and 4)
An advanced level power Yoga flow through postures including arm balances (e.g. crow/side crow): inversions (e.g. headstand/ shoulder stand) and binding (e.g. bound half-moon/ extended side angle).
Note: This class is not recommended for beginners or yogis who do not have any advanced poses in their regular practice.
Mindful Meditation Classes & Forest Yoga
Mindful Yoga Flow
During the session, we will focus on mind training techniques and practice how to apply these methods while doing Yoga.
Mindfulness & Prana:
Learn basic methods for training the mind and understanding Prana, being mindful of Prana & how to experience Qi or Chi.
Meditation gives us more stability, clarity, and strength for our daily activities. You will learn the basic techniques of the art of mindfulness practice. Short discussions on dharma & what it means to work directly with the mind.
Training the mind and body:
Forest Yoga with mental training. During this session, we will focus on mind training techniques, and practice how to apply these methods while doing Forest Yoga.
Yogi Kid's Class: description of 4 to 6 YR Old Yoga Classes
We use animated poses and basic stretching exercises, which promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy. Most of all, we have fun!
Yogi Kid's Class: description of 10 to 13 YR Old Yoga Classes
Expanding minds and maturing bodies come together through independent and group activities that stimulate preteens and teen's physical strength, emotional balance, and self-confidence. Classes integrate traditional sun salutations, poses, flowing sequences, breathing exercises, partner work, deep relaxation and, meditation techniques. Yoga provides a sanctuary from the pressures of school, friends, and just growing up. Kids leave feeling successful and light.
Special Needs Classes (Adults or Children)
For all those that cannot get to the floor. Ever feel Yoga is out of your reach? Then Therapeutic Yoga is the answer for you. You too will be able to do all the traditional Yoga poses with the aids of props, such as "chairs, blocks, straps, and the wall". You will never need to get to the floor to have a complete Yoga experience. Reach your full Yoga potential practicing Therapeutic Yoga!
*Recommended that special needs students take private classes.