A Breath of Yoga, Bodyworks Therapeutic Massage

"Relax Your Spirit"
Yoga & Pilates Center: (914) 833-1210

Massage Therapy: 1(866) 459-4563

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Specialty Workshops {To Register, Please Call (914) 833-1210}

Yoga Nidra (Every Last Saturday of Each Month)

Instructor: Athina Pride

Upcoming Saturday Dates:
February 23rd, March 30th, & April 27th
Time:
(2:00 p.m. — 3:30 p.m.)
Fee:
$30 Advance
$35 Week Of
$40 Same Day

Yoga Nidra is a guided meditation that can take you to the deepest levels of relaxation while you remain awake. This ancient technique can help you tap into your inner wusdom where you can gain access to your own intuition, creativity, and inner peace and healing capacity.

For optimum abssorption, you will be guided through three types of relaxation techniques using the practive of contrasts, body scan, and breath awareness. In the last and deeper stage of relaxation you will receive healing affirmations.

Warm-ups, and restorative poses will be offered prior to the guided meditation.

Hips Don't Lie

Hip Opener Workshop 
Instructor: Robyn Bombace-Vazquez

Date & Time
TBA
Fee:
$30 Advance 
$35 Week Of
$40 Same Day

Most of us are sitting or standing for the greater part of the day because of our sedentary lifestyle. Our hips bear the result of this and in turn become tense and tight. We also tend to hold a lot of mental and emotional stress in the hips, which increases the stiffness.

In this workshop we will explore the HIP joint in detail and discover how intelligent work can enhance and deepen the physical Yoga practice and also day to day life, bringing our life to a new level of comfort and understanding.

To get an in depth perspective we will learn the anatomy of the hip joint and also about the injuries with it. This will be followed by the deeper study of hip area in the subtle body, the energy flow associated with it and unblocking the energy blocks through practice of breath, movement and meditation as mentioned in the traditional Hatha Yoga scriptures. All of this, along with more than an hour of in depth physical asanapractice with specifics on alignment, flow and techniques to take the practice deeper.

Pilates Masterclass

Instructor: TBA

Date & Time:
TBA
Fee
$50 in advance
$55 week of
$60 same day

You will be guided through a Pilates workout tailored to your fitness level, with an in-depth explanation of principles and form. You will learn how to adapt the exercises to your body to get stronger, safely. This class will help you develop a deeper core awareness that will make daily activities feel easier, increase your confidence in your ability to do the exercises effectively and improve your posture so you will leave feeling lighter and freer!

To Register, Click Here