Classes integrate traditional sun salutations poses, flowing sequences, breathing exercises, partner work, deep relaxation and meditation techniques. Yoga provides a sanctuary from the pressures of school, friends, and just growing up. Kids leave feeling successful and light.
5 to 7 Year Old Classes
We use animated poses and basic stretching exercises, which promote strength, flexibility, coordination and body awareness. Our breathing and visualization techniques teach kids how to focus, relax and develop self-control. Our classes use interactive games and animated postures, kids learn about animals, nature and basic anatomy.
10 to 14 Year Old Classes
Expanding minds and maturing bodies come together through independent and group activities that stimulate preteens and teens physical strength, emotional balance and self-confidence.