SUN

 
Mindful Yoga Flow 
Open, All Levels
11:00 am - 12:15
Instructor Athina

During the session, we will focus on mind training techniques and practice how to apply these methods while doing Yoga.

Create body awareness, opening and increase strength by holding each pose for 5 slow breaths in this gentle but deep approach to Yoga.

*Available for private yoga lessons in studio.

MON

GENTLE YOGA FLOW
Beginner
11:00 am - 12:15
Instructor Joan

The class focuses on building strength and relaxation through warm-ups and a mixed series of postures as well as incorporating a gentle flow.

*Available for private yoga lessons in studio.

TUES

PRIVATE YOGA
INSTRUCTION
Practices designed just for you Instructor Robyn

Private yoga instruction offers a personal touch to your practice experience. You receive individual guidance, direction, and support for your practice. Lessons can be arranged at A Breath of Yoga or we can come to your designated off-site location. A team of talented , adaptive, and well-trained yoga teachers are available to work with you on a private basis offering individualized instruction that works with your schedule and goals for practice.

WED

 
Mindful Yoga Flow 
Open, All Levels
11:00 am - 12:15
Instructor Joan
Alternate Shaila

During the session, we will focus on mind training techniques and practice how to apply these methods while doing Yoga.

*Available for private yoga lessons in studio.

THU

PRIVATE YOGA
INSTRUCTION
Practices designed just for you 
Instructor Robyn

Private yoga instruction offers a personal touch to your practice experience. You receive individual guidance, direction, and support for your practice. Lessons can be arranged at A Breath of Yoga or we can come to your designated off-site location. A team of talented , adaptive, and well-trained yoga teachers are available to work with you on a private basis offering individualized instruction that works with your schedule and goals for practice.

FRI

 
GENTLE YOGA FLOW
Beginner
11:00 am - 12:15
Instructor Shaila

 The class focuses on building strength and relaxation through warm-ups and a mixed series of postures as well as incorporating a gentle flow.

*Available for private yoga lessons in studio.

YOGI KIDS
Ages 6-8
3:30 pm - 4:30
+Enroll Now+
Instructor Penny

This class is great for meaningful fun and is a creative Yoga experience for your child.

SUN Event

Join Us For YOGA NIDRA Workshop
April 5th
2:00 pm- 3:30
Athina Pride

All Levels are Welcome

Yoga Nidra is a guided meditation that can take you to the deepest levels of relaxation while you remain awake. This ancient technique can help you tap into your inner wisdom where you can gain access to your own intuition, creativity, and inner peace and healing capacity. 
See below for more info.

Mindful Yoga Flow
Open, All Levels
11:00 am - 12:15
Instructor Athina

During the session, we will focus on mind training techniques and practice how to apply these methods while doing Yoga.

Create body awareness, opening and increase strength by holding each pose for 5 slow breaths in this gentle but deep approach to Yoga.

*Available for private yoga lessons in studio.

YOGI KIDS
Ages 6-8
3:30 pm - 4:30
Instructor Penny

This class is great for meaningful fun and is a creative Yoga experience for your child.

  
JOIN US FOR YOGA NIDRA!

With Athina Pride

Sunday, April 5th
Class Time: 2:00 p.m. — 3:30 p.m.

Fee per Workshop:
$30 in Advance
$35 Week Of
$40 Same Day

All Levels Are Welcome

Yoga Nidra is a guided meditation that can take you to the deepest levels of relaxation while you remain awake. This ancient technique can help you tap into your inner wisdom where you can gain access to your own intuition, creativity, and inner peace and healing capacity.

For optimum absorption, you will be guided through three types of relaxation techniques using the practice of contrasts, body scan, and breath awareness. In the last and deeper stage of relaxation, you will receive healing affirmations.

Warm-ups, and restorative poses will be offered prior to the guided meditation.
  

Athina Pride is a 500-hour certified Kripalu Yoga Instructor and has been teaching Yoga since 1998 (20 Years). She is the former owner of Essence Yoga and Infinite Yoga Center in Larchmont, NY. Her training includes Certification in Skeletal Health, Structural Yoga, Thai Yoga Therapy, and various other styles of Yoga, and she is a Reiki Master.

She teaches classes at different levels ranging from Beginner to Intermediate, and monthly Yoga Nidra and Chakra Yoga workshops. Her style is integrative and smooth, incorporating awareness, breathing, alignment and posture flows. She guides students with compassion and care, encouraging them to connect with their center while cultivating equanimity of mind, and she infuses practical yogic philosophy to take students to a deeper level.