A Breath of Yoga, Bodyworks Therapeutic Massage

"Relax Your Spirit"
Yoga & Pilates Center: (914) 833-1210

Massage Therapy: 1(866) 459-4563

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Weekly Schedule
   
All classes are drop-in unless otherwise indicated - no registration necessary

View Our Yoga Special Promotion

SUN


 
YOGA FOR EVERYBODY
Open, All Levels
11:00am - 12:15
Instructor Robyn

Create body awareness, opening and increase strength by holding each pose for 5 slow breaths in this gentle but deep approach to yoga.

MON



GENTLE YOGA FLOW

Beginner
11:00am - 12:15
Instructor Robyn

The class focuses on building strength and relaxation through warm ups and a mixed series of postures as well as incorporating a gentle flow.

TUES



ALL LEVELS FOR A PAIN FREE BODY
9:30 am - 10:45
Instructor Robyn

When you're in pain, exercise may feel like the last thing you want to do. But working your body with yoga may bring chronic pain relieve through focused yoga breathing and gentle yet effective stretches.

WED


 
GENTLE YOGA FLOW
Beginner

Open, All Levels
11:00am - 12:15
Instructor Robyn

The class focuses on building strength and relaxation through warm ups and a mixed series of postures as well as incorporating a gentle flow.

THU



ALL LEVELS FOR A PAIN FREE BODY
9:30 am - 10:45
Instructor Robyn

When you're in pain, exercise may feel like the last thing you want to do. But working your body with yoga may bring chronic pain relieve through focused yoga breathing and gentle yet effective stretches.

FRI


 
ASHTANGA VINYASA
ALL LEVELS YOGA
9:30am - 10:35am
Instructor Shalia

GENTLE YOGA FLOW

Beginner
11:00am - 12:15
Instructor Robyn

 The class focuses on building strength and relaxation through warm ups and a mixed series of postures as well as incorporating a gentle flow.

YOGI KIDS
Ages 6-8
3:30 pm - 4:30
+Enroll Now+
Instructor Penny

This class is great for meaningful fun and is a creative yoga experience for your child.

SAT



MINDFUL YOGA FLOW
Open, All Levels
11:00am - 12:15
Instructor Athina

During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.
  


+Enroll Now!+  for our Yogi Kids Classes! You must speak to the front desk to reserve your spot.


Check Out Our Sunday Yoga Class For Everybody!


  
JOIN US FOR YOGA NIDRA!

With Athina Pride

Saturday, February 23rd & March 30th
& The Last Saturday of Every Month
Class Time: 2:00 p.m. — 3:30 p.m.

Fee:
$30 in Advance
$35 Week Of
$40 Same Day

All Levels Are Welcome

Yoga Nidra is a guided meditation that can take you to the deepest levels of relaxation while you remain awake. This ancient technique can help you tap into your inner wusdom where you can gain access to your own intuition, creativity, and inner peace and healing capacity.

For optimum abssorption, you will be guided through three types of relaxation techniques using the practive of contrasts, body scan, and breath awareness. In the last and deeper stage of relaxation you will receive healing affirmations.

Warm-ups, and restorative poses will be offered prior to the guided meditation.
  

  

Athina Pride is a 500-hour Certified Kripalu Yoga Instructor and has been teaching yoga since 1998 (20 Years). She is the former owner of Essence Yoga and Infinite Yoga Center in Larchmont, NY. Her training includes Certification in Skeletal Health, Structural Yoga, Thai Yoga Therapy, and various other styles of Yoga, and she is a Reiki Master.

She teaches classes at different levels ranging from Beginner to Intermediate, and monthly Yoga Nidra and Chakra Yoga workshops. Her style is integrative and smooth, incorporating awareness, breathing, alignment and posture flows. She guides students with compassion and care, encouraging them to connect with their center while cultivating equanimity of mind, and she infuses practical yogic philosiphy to take students to a deeper level.


 
 
*Yoga, Thai Yoga, Reiki Sessions & Personal Training Available at your home or our location*
 
  • Our Yoga Studio is Available for Private Individual OR 
    Semi Private Lessons at your home or location for:
      
    Yoga | Meditation | Thai Yoga | Reiki Sessions | Personal Training | Pilates

       
    Please call to book Your Couples Yoga

     Bring a Partner, Companion/Friend or Family Member
     
    Call for more Information

    Available All Week

    (914) 833-1210
      
Yoga Building

A Breath of Yoga

Class Fees

 
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Please reference this schedule for the next three months.
Coming this spring, we're going to be adding more ongoing evening classes.