A Breath of Yoga, Bodyworks Therapeutic Massage

"Relax Your Spirit"
Yoga & Pilates Center: (914) 833-1210

Massage Therapy: 1-866-459-4563

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Open For The Holidays!


Weekly Schedule

SUN



YOGA FOR EVERYBODY
Open, All Levels
9:30am - 10:45
Instructor Robyn

Create body awareness, opening and increase strength by holding each pose for 5 slow breaths in this gentle but deep approach to yoga.

MINDFUL YOGA FLOW
11:00am - 12:15
+Pre-Register+
Instructor JR

During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.

MINDFULNESS
Train Your Brain
12:30pm - 1:30
+Pre-Register+
Instructor JR

Meditation gives us more stability and clarity and Strength for our daily activities. You will learn basic techniques of the art of mindfulness practice.

FAMILY YOGA!
Open to Everyone
+Pre-Register+
2:00 pm - 3:00
Instructors Penny, Noel, etc.

MON



YOGA FLOW
Open, All Levels
9:30am - 10:45
Instructor
Matt Tavi Fass

During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.


GENTLE YOGA FLOW

Beginner
11:00am - 12:15
Instructor Robyn

TAI CHI AND QIGONG
FOR INNER BEAUTY SESSION!
Open, All Levels
12:30 pm - 1:30
+Pre-Register+
Open to Everyone
Inspired by Tai Chi
Instructor Luz

TUES



ALL LEVELS FOR A PAIN FREE BODY
9:30 am - 10:45
Instructor Robyn

When you're in pain, exercise may feel like the last thing you want to do. But working your body with yoga may bring chronic pain relieve through focused yoga breathing and gentle yet effective stretches.

MINDFUL YOGA FLOW
Open, All Levels
11:00am - 12:15
Instructor JR

During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.

MINDFULNESS
Train Your Brain
12:30pm - 1:30
Instructor JR

Meditation gives us more stability and clarity and Strength for our daily activities. You will learn basic techniques of the art of mindfulness practice.

WED



YOGA FLOW
Advanced Beginner


9:30am - 10:45
Instructor
Matt Tavi Fass

During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.

GENTLEYOGA FLOW
Beginner

Open, All Levels
11:00am - 12:15
Instructor Robyn

TAI CHI AND QIGONG
FOR INNER BEAUTY SESSION!
Open for Everyone
12:30 pm - 1:30 
+Pre-Register+

Open to Everyone
Inspired by Tai Chi
Instructor Luz

THU



ALL LEVELS FOR A PAIN FREE BODY
9:30 am - 10:45
Instructor Robyn

When you're in pain, exercise may feel like the last thing you want to do. But working your body with yoga may bring chronic pain relieve through focused yoga breathing and gentle yet effective stretches.

MINDFUL YOGA FLOW
Advanced Beginner
11:00am - 12:15
Instructor JR

During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.

MINDFULNESS
Train Your Brain
12:30pm - 1:30
Instructor JR

Meditation gives us more stability and clarity and Strength for our daily activities. You will learn basic techniques of the art of mindfulness practice.

FRI



"YOGALATES"
Yoga & Pilates For Core Strength
9:30am - 10:45
Instructor
Stephanie

With the combination of Yoga and Pilates this class focuses on alignment, movement and breath. The teacher incorporates magic circles and guides you throughout the class.

GENTLE YOGA FLOW
Beginner
11:00am - 12:15
Instructor Robyn

YOGA FLOW
Intermediate
12:30 pm - 1:30
+Pre-Register+
Instructor Robyn

YOGI KIDS
Ages 5-7
3:30 pm - 4:30
+Enroll Now!+
Instructor Penny

OLDER YOGI KIDS
Ages 10-13
5:00 pm - 6:00
+Enroll Now!+
Instructor Penny

SAT


"YOGALATES"
Yoga & Pilates For Core Strength
9:30am - 10:45
Instructor Stephanie

With the combination of Yoga and Pilates this class focuses on alignment, movement and breath. The teacher incorporates magic circles and guides you throughout the class.

MINDFUL YOGA FLOW
Advanced/Beginner
Open, All Levels
11:00am - 12:15
Instructor Stephanie

During the session we will focus on mind training techniques and practice how to apply these methods while doing yoga.

MINDFULNESS
Train Your Brain
12:30pm - 1:30
Instructor JR

Meditation gives us more stability and clarity and Strength for our daily activities. You will learn basic techniques of the art of mindfulness practice

FAMILY YOGA!
Open to Everyone
+Pre-Register+
2:00 pm - 3:00
Instructors Penny, Noel, etc.

For All +Pre-Register+ Classes, you must speak to Front Desk to Reserve your Spot.


Weekly Evening Class Pre-Registration

SUN


ASHATANGA
All levels Yoga
4:00 pm - 5:00
+Enroll Now!+
Instructor Shaila

MON



Vinyasa Slow Flow (OPEN All Levels)
5:30pm - 6:30
+Pre-Register+
Create body awareness, opening and increase strength by holding each pose for 5 slow breaths in this gentle but deep approach to yoga.

DEEPEN YOUR YOGA
7:00pm - 8:00
+Pre-Register+
Instructor JR

TUES



TAI CHI/QIGONG
FOR INNER BEAUTY SESSION!
+Pre-Register+

5:30 pm - 6:30
Inspired by Tai Chi
Instructor Luz

AMAZING ALL LEVELS YOGA
+Pre-Register+
7:00 pm - 8:00
Instructor Robyn

WED



Vinyasa Slow Flow (OPEN All Levels)
+Pre-Register+
5:30pm - 6:30
Create body awareness, opening and increase strength by holding each pose for 5 slow breaths in this gentle but deep approach to yoga.

DEEPEN YOUR YOGA
+Pre-Register+
7:00 pm - 8:00
Instructor JR

THU



YOGA FOR PAIN RELIEF
+Pre-Register+
5:30 pm - 6:30
Instructor Robyn

AMAZING ALL LEVELS YOGA
+Pre-Register+
7:00 pm - 8:00
Instructor Robyn

FRI



Vinyasa Slow Flow (OPEN All Levels)
5:30pm - 6:30
+Pre-Register+
Create body awareness, opening and increase strength by holding each pose for 5 slow breaths in this gentle but deep approach to yoga.

DEEPEN YOUR YOGA
+Pre-Register+
7:00 pm - 8:00
Instructor JR

SAT


VINSAYA FLOW
Open, All Levels
+Pre-Register+
4:00 pm - 5:00
Instructor JR

For All +Pre-Register+ Classes, you must speak to Front Desk to Reserve your Spot.


  • Personal Trainer
    *Yoga & Personal Training Available at your home or our location*
  • Our Yoga Studio is Available for Private Individual OR Semi Private Lessons at your home or location for:
    Yoga | Meditation | Personal Training | Pilates
    Please call to book Your Couples Yoga,

     Bring a Partner, Companion/Friend or Family Member
    Call for more Information
    Available All Week

    (914) 833-1210
Yoga Building

A Breath of Yoga
Class Fees

PRE-REGISTERED YOGA CLASSES

Best to sign up a week before to guarantee your spot. Latest sign up is 24-48hrs before class starts, or call 4 hours before class time for same day registration - must confirm spot with front desk staff. (Must have 2 or more students registered to confirm a class. So bring a friend!) Drop-ins and on-going students are encouraged to attend (non) pre-registered classes.

For more information, view our daily updates on Facebook (click here). You don't have to be a Facebook member to view the updates. Please reference this schedule for the next three months. Coming this spring, we're going to be adding more ongoing evening classes.